**Registered Psychotherapist OCD, Anxiety, Women’s Mental Health, Couples Therapy CBT, DBT, Mindfulness, Somatic**

You may be feeling overwhelmed by anxiety, OCD, relationship stress, burnout, trauma, or life transitions—and are looking for support that is both compassionate and effective. Whether you’re navigating emotional overwhelm, intrusive thoughts, relationship challenges, perfectionism, or the pressures of balancing personal and professional responsibilities, therapy can help you feel more grounded, clear, and connected.

As a Registered Psychotherapist, I work with individuals and couples navigating anxiety, OCD, trauma, depression, women’s mental health concerns, and relationship difficulties. I have a particular interest in supporting high-functioning adults who may appear successful externally while struggling internally with stress, overthinking, emotional exhaustion, or self-doubt.

My approach integrates CBT, DBT, ACT, EMDR, and Exposure and Response Prevention (ERP) for OCD, alongside somatic and mindfulness-based practices that support nervous system regulation and emotional resilience. With a background as a Registered Kinesiologist and Certified Kundalini & Hatha Yoga Teacher, I take a holistic, mind-body approach to healing that combines practical tools with deeper emotional work.

I also provide culturally informed and trauma-informed care, including support for workplace stress, identity-related experiences, and the emotional impact of high-pressure environments.

For women, I offer support through fertility challenges, pregnancy, postpartum transitions, burnout, identity shifts, and the emotional demands of caregiving and modern life.

My work with couples focuses on improving communication, emotional connection, conflict resolution, and understanding relational patterns that may be keeping partners stuck in cycles of frustration or disconnection.

My style is collaborative, warm, and goal-oriented. Together, we work to better understand the patterns contributing to distress, strengthen emotional regulation, and build meaningful, lasting change.

You don’t have to navigate it all alone.

**Registered Psychotherapist OCD, Anxiety, Women’s Mental Health, Couples Th... Read More